Weight training
Fox, Abby2013
Paperback
Weight training is a hugely beneficial exercise, helping you to improve confidence and body image, burn fat and relieve stress. This book features step-by-step illustrated instructions which cover the 100 best toning and strengthening exercises for beginners, showing you exactly how to begin and end each exercise and every step in between.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Reddish Library | Adult non-fiction paperback | 613.713 FOX | Available |
Main title:
Weight training / Abby Fox.
Author:
Fox, Abby, author
Work:
Imprint:
Indianapolis, Indiana : Alpha, 2013.Indianapolis, Indiana : Alpha, 2013.
Collation:
288 pages : illustrations ; 24 cm.
Series title:
ISBN:
9781615644193 (pbk)
Dewey class:
613.713613.713 FOX613.713FOX
Language:
English
Subject:
BRN:
1199948