Overcoming anxiety : a self-help guide to using cognitive behavioral techniques
Kennerley, Helen2014
Paperback
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Author:
Kennerley, Helen, author
Edition:
Fully revised and updated edition.
Imprint:
London : Robinson, 2014.
Collation:
xvi, 399 pages : illustrations (black and white) ; 20 cm.
Series title:
Notes:
Previous edition: 1997.Includes blank sections to be filled in by the reader.Includes bibliographical references and index.
ISBN:
9781849018784 (pbk)
Dewey class:
616.852206616.852616.852 616.852206 616.852 KENA616.852
Local class:
616.852206 KEN616.852206616.852206
Language:
English
Subject:
BRN:
1236667