Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people
Collins-Donnelly, Kate2014
Book
The body image thief is a sneaky character - if you're not careful, he'll steal away all your positive feelings about your body from your 'Body Image Vault', leaving only the negative ones behind. How can you banish him? Fortify your vault with positive self-beliefs so he can't break in! This imaginative workbook contains activities and strategies to help you build up positive thoughts, feelings and beliefs about your body. This title includes blank sections to be filled in by the reader.
Main title:
Author:
Collins-Donnelly, Kate, author
Imprint:
London : Jessica Kingsley Publishers, 2014.London : Jessica Kingsley Publishers, 2014.
Collation:
239 pages : illustrations (black and white) ; 25 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
ISBN:
9781849054638 (pbk)
Dewey class:
306.4613371.713616.852306.461J371.713306.4613 COLJ362.2362.2306.4613 362.2DON306.461 306.461 COL
Language:
English
Subject:
Index terms:
Shelf help : Mental health : Mental wellbeing : Teenagers : Mindfulness : CBT. Shelf Help : SH007.
BRN:
1487447