The Pilates healing bible : tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort and clarity
Cosby, Melissa2014
Paperback
This title features step-by-step Pilates techniques and sequences to help you build knowledge and skills at your own pace. Special features for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries, are also shown.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hazel Grove Library | Adult non-fiction paperback | 613.7192 COSSelf Health At Your Library | On loan - Due: 21 Apr 2026 |
Main title:
Author:
Cosby, Melissa, author
Imprint:
London : Apple, 2014.London : Apple, 2014.
Collation:
224 pages : illustrations (colour) ; 21 cm
Notes:
"A Quantum book."Includes index.
ISBN:
9781845435271 (pbk)
Dewey class:
613.7192613.7192 COS
Language:
English
Subject:
BRN:
1492120