Fermented foods for vitality & health : boost your digestive and immune systems with delicious probiotic recipes
Gulin, Dunja2015
Book
For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world. These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. Here, Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bramhall Library | Adult non-fiction paperback | 641.616 GUL | Available |
| Heatons Library | Adult non-fiction paperback | 641.616 GUL | On loan - Due: 04 Mar 2026 |
Main title:
Fermented foods for vitality & health : boost your digestive and immune systems with delicious probiotic recipes / Dunja Gulin ; photography by Toby Scott.
Author:
Gulin, Dunja, authorScott, Toby, illustrator
Imprint:
London : Ryland Peters & Small, 2015.London : Ryland Peters & Small, 2015.
Collation:
160 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781849756075 (pbk)
Dewey class:
641.616
Language:
English
BRN:
1714039