The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Shannon, Jennifer2015
Book
This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Adswood & Bridgehall Library | Teen non-fiction paperback | J155.518 | Available |
| Bramhall Library | Teen non-fiction paperback | J155.518 | Available |
| Great Moor Library | Teen non-fiction paperback | J155.518Self Health At Your Library | Available |
| Hazel Grove Library | Teen non-fiction paperback | J155.518 | Available |
| Heald Green Library | Teen non-fiction paperback | J155.518 | On loan - Due: 13 Apr 2026 |
| Heatons Library | Teen non-fiction paperback | J155.518 | On loan - Due: 16 Apr 2026 |
| Offerton Library | Teen non-fiction paperback | J155.518 | Available |
| Stockroom | Teen non-fiction paperback | J155.518 | Available |
| Stockroom | Teen non-fiction paperback | J155.518 | Available |
| Stockroom | Teen non-fiction paperback | J155.518Self Health At Your Library | Available |
Main title:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Author:
Shannon, Jennifer, authorShannon, Doug, illustrator
Imprint:
Oakland, CA : Instant Help Books, [2012]©2012
Collation:
vi, 124 pages : illustrations (black and white) ; 26 cm.
Series title:
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781608821877 (pbk)
Dewey class:
155.518232155.5155.518J155.518J155.5155.518232 SHA155.518232SHA155.232
Language:
English
Subject:
Index terms:
Shelf-help : Mental health : Mental well being : Cognitive behavioural therapy : Social skills : Self confidence.
BRN:
2302388