The posture workbook
Nicholls, Carolyn2012
Book
Poor posture can interfer with mobiliy, breathing, circulation and digestion. Drawing on her 30 years of experience as a teacher of the Alexander technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Hulme Library | Adult non-fiction paperback | 613.78 NIC | Available |
Main title:
The posture workbook / Carolyn Nicholls.
Author:
Nicholls, Carolyn, author
Work:
Imprint:
[Hove, East Sussex] : D & B Publishing, 2012.[Hove, East Sussex] : D & B Publishing, 2012.
Collation:
vii, 157 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781904468790 (pbk)
Dewey class:
613.78A613.78NIC
Language:
English
Subject:
BRN:
232440