15-minute fitness
2017
Book
This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, this book will help you squat, sprint, kick, and even arabesque your way to a fitter body.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Hulme Library | Adult non-fiction paperback | 613.71 FIF | Available |
| Edgeley Library | Adult non-fiction paperback | 613.71 FIF | Available |
Main title:
15-minute fitness / Stretching workout by Suzanne Martin P.T., D.P.T. ; Calorie burn workout by Efua Baker.
Author:
Martin, Suzanne, 1953-, authorBaker, Efua, author
Work:
Imprint:
London : Dorling Kindersley Limited, 2017.
Collation:
192 pages : illustrations (colour) ; 24 cm.
Series title:
Notes:
"Material in this publication was previously published by DK in 15 minute stretching, 2010; 15 minute calorie burn workout, 2010; and 15 minute energizing workout, 2011"--Colophon.Includes index.
ISBN:
9780241282885 (pbk)
Dewey class:
613.71613.71 613.71 MAR
Language:
English
Added title:
Subject:
BRN:
2409531