The compassionate mind approach to difficult emotions : using compassion focused therapy
Irons, Chris2019
Book
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Hulme Library | Adult non-fiction paperback | 616.8527 IRO | Available |
Main title:
Author:
Irons, Chris, author
Imprint:
London : Robinson, 2019.
Collation:
xxv, 420 pages : illustrations (black and white) ; 24 cm
Variant title:
Spine title: Difficult emotions
Notes:
Includes bibliographical references and index.
ISBN:
9781849016216 (pbk)
Dewey class:
616.8527616.852
Language:
English
Added title:
Subject:
BRN:
2451752