Fusion workouts : fitness, yoga, pilates, and barre
Vanderburg, Helen, 1959-2016
Book
Combine fitness, pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to 'Fusion Workouts' the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. This title guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bredbury Library | Adult non-fiction paperback | 613.7 VAN | Onloan - Due: 19 Nov 2025 |
Main title:
Fusion workouts : fitness, yoga, pilates, and barre / Helen Vanderburg.
Author:
Vanderburg, Helen, 1959-, author
Imprint:
Leeds : Human Kinetics, 2016.
Collation:
280 pages ; 26 cm
ISBN:
9781492521389 (pbk)
Dewey class:
613.7
Language:
English
BRN:
2456784