Sleep better : the science and the myths
Law, Graham R.2017
Book
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heald Green Library | Adult non-fiction paperback | 616.8498 LAW | Onloan - Due: 22 Nov 2025 |
Main title:
Sleep better : the science and the myths / Professor Graham Law and Dr Shane Pascoe.
Author:
Law, Graham R., author
Imprint:
London : Sheldon Press, 2017.
Collation:
xiv, 144 pages ; 22 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781847094575 (pbk)
Dewey class:
616.8498616.8498 LAW
Language:
English
Subject:
BRN:
2505981