The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life
Chatterjee, Rangan2018
Book
A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bredbury Library | Adult non-fiction paperback | 613 CHA | Onloan - Due: 07 Feb 2026 |
| Heald Green Library | Adult non-fiction paperback | 613 CHA | Onloan - Due: 03 Feb 2026 |
Main title:
The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell.
Author:
Chatterjee, Rangan, authorBell, Susan (Photographer), photographer (expression)
Imprint:
UK : Penguin Life, 2018.
Collation:
271 pages : illustrations (colour) ; 23 cm
Notes:
Illustrations and text on inside covers.Includes bibliographical references and index.
ISBN:
9780241303559 (pbk)
Dewey class:
613613 CHA
Language:
English
Subject:
BRN:
2588159