My anxiety handbook : getting back on track
Knowles, Sue2018
Book
This is an accessible, easy to use anxiety survival guide for young people aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. The book includes chapters on sleep, exams, and transitions.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Library | Teen fiction paperback | J152.46Young Adult | Available |
| Great Moor Library | Teen fiction paperback | J152.46Young Adult | Available |
| Hazel Grove Library | Teen fiction paperback | J152.46Young Adult | Available |
| Offerton Library | Teen fiction paperback | J152.46Young Adult | In-transit from Offerton Library to High Lane Library (Set: 07 Mar 2026) |
| Stockroom | Teen non-fiction paperback | J152.46Self Health At Your Library | Available |
Main title:
My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2018.
Collation:
160 pages : illustrations (black and white) ; 23 cm
Audience:
Adolescent.
ISBN:
9781785924408 (pbk)
Dewey class:
616.852206152.46J152.46152.46.KNO
Language:
English
Subject:
BRN:
2609021