The keto diet : the 60-day plan to transform your health
Gooding, Scott2019
Book
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In 'The Keto Diet Cookbook' you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| High Lane Library | Adult non-fiction paperback | 641.56383 GOO | Available |
Main title:
The keto diet : the 60-day plan to transform your health / Scott Gooding.
Author:
Gooding, Scott, author
Imprint:
London : Vermilion, 2019.©2018
Collation:
xv, 288 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785042638 (pbk)
Dewey class:
641.56383641.56383 GOO641.563
Local class:
641.563
Language:
English
BRN:
2793466