Overcoming anxiety without fighting it
Cantopher, Tim2019
Book
The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bramhall Library | Adult non-fiction paperback | 616.8522CANSelf Health At Your Library | Available |
| Great Moor Library | Adult non-fiction paperback | Self Health At Your Library | Available |
Main title:
Overcoming anxiety without fighting it / Dr Tim Cantopher.
Author:
Cantopher, Tim, author
Imprint:
London : Sheldon Press, 2019.
Collation:
xiv, 130 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781847094988 (pbk)
Dewey class:
616.8522616.852616.8522CAN
Language:
English
BRN:
2871710