Yoga made simple - For a fitter healthier you [videorecording]
2019
DVDs and BluRay
Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically for beginners to help improve the body's tone, strength, energy and relaxation. The workouts are: 'Yin Yoga', 'Energising Flow', 'Tone' and 'Mindful Meditation'.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hazel Grove Library | DVD U | Available |
Imprint:
IMC Vision, 2019.
Collation:
1 videodisc (85 min.) : col.
Notes:
Extras to be confirmed, Region 2, 1 disc(s), Interactive menus, Languages (English).DVDN.Credits: presenter, Alexandra Legouix.
Audience:
BBFC code: E.
System details:
DVD.
Dewey class:
613.7
Language:
English
BRN:
2881937