2 minutes to sleep : everyday self-care for a better night's rest
Sweet, Corinne2020
Book
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Hulme Library | Adult non-fiction hardback | 613.794 SWE | Available |
Main title:
2 minutes to sleep : everyday self-care for a better night's rest / Corinne Sweet.
Author:
Sweet, Corinne, author
Imprint:
London : Greenfinch, 2020.
Collation:
160 pages : illustrations (colour) ; 19 cm
Notes:
Includes bibliographical references.
ISBN:
9781529409390 (hbk)
Dewey class:
613.794
Language:
English
Added title:
BRN:
2964827