The 4 Pillar Plan [electronic resource] : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Chatterjee, Rangan2018
1
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness.Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Author:
Imprint:
[Place of publication not identified] : Penguin Life, 2018
Collation:
1 online resource (1 audio file)
ISBN:
9780241303580
Language:
English
BRN:
2965417