Pilates practice companion
Ungaro, Alycea2011
Book
An accessible and user-friendly one-stop guide to pilates, for beginners through to advanced level. Included are 20, 40 and 60-minute sequence programmes to improve posture, flexibility and energy levels.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heald Green Library | Adult non-fiction hardback | 613.7192 UNG | Available |
Main title:
Pilates practice companion / Alycea Ungaro.
Author:
Imprint:
London : Dorling Kindersley, 2011.
Collation:
256 p. : ill. (chiefly col.), ports. ; 25 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781405360388 (hbk)
Dewey class:
613.7192A613.7192UNG
Language:
English
Subject:
BRN:
297007