Relax into yoga for chronic pain : a six-week mindful yoga workbook for finding relief and resilience
Carson, Jim (Clinical psychologist)2020
Book
If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book - accessible for all levels of fitness and mobility - has everything you need to get started today. In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Hulme Library | Adult non-fiction paperback | 616.0472 CAR | Onloan - Due: 07 Nov 2025 |
Main title:
Author:
Imprint:
Oakland : New Harbinger Publications, 2020.
Collation:
200 pages : illustrations ; 26 cm
ISBN:
9781684033287 (pbk)
Dewey class:
616.0472
Language:
English
Subject:
BRN:
2971362