The DASH diet : lower your blood pressure in just 21 days
Tew, Priya2020
Book
Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Adswood & Bridgehall Library | Adult non-fiction paperback | 616.132065 TEW | Onloan - Due: 29 Nov 2025 |
| Cheadle Library | Adult non-fiction paperback | 616.132065 TEW | Onloan - Due: 28 Nov 2025 |
Main title:
Author:
Tew, Priya, author
Imprint:
London : Aster, 2020.
Collation:
224 pages ; 20 cm
ISBN:
9781783254064 (pbk)
Dewey class:
616.1320654616.132065
Language:
English
BRN:
3022952