How to reduce your child's sugar intake : a quick and easy guide to improving your family's health
Wilson, Valerie L.2021
Book
Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. This book is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Library | Adult non-fiction paperback | 613.28332 WIL | Available |
Main title:
Author:
Wilson, Valerie L., author
Work:
Imprint:
London : Robinson, 2021.
Collation:
320 pages ; 24 cm
ISBN:
9781472144898 (pbk)
Dewey class:
613.28332083613.28332
Language:
English
BRN:
3028617