The dopamine diet / The low-carb way to lose weight and feel good
Kerridge, Tom2020
Book
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His 'hero ingredients' for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, but also taste amazing.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brinnington Library | Adult non-fiction paperback | 613.25 KER | Available |
| Reddish Library | Adult non-fiction paperback | 613.25 KER | Available |
Main title:
Author:
Kerridge, Tom, author
Imprint:
London : Bloomsbury Absolute, 2020.
Collation:
272 pages ; 25 cm
Notes:
Originally published: as Tom Kerridge's dopamine diet. 2017.
ISBN:
9781472988515 (pbk)
Dewey class:
613.25613.25 KER
Language:
English
Added title:
Subject:
BRN:
3061905