Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer
Browning, Lindsay2021
Book
In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Offerton Library | Adult non-fiction paperback | 616.8498 BROSelf Health At Your Library | Available |
Main title:
Author:
Browning, Lindsay, author
Work:
Imprint:
Newark : Trigger Publishing, 2021.
Collation:
160 pages ; 20 cm
ISBN:
9781789562392 (pbk)
Dewey class:
616.8498
Language:
English
BRN:
3090486