Navigating panic attacks : understand your fear and reclaim your life
Santos, Rita, 1980-2021
Book
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Stockroom | Adult non-fiction paperback | 616.85223 | Available |
Main title:
Navigating panic attacks : understand your fear and reclaim your life / Dr Rita Santos, PhD.
Author:
Santos, Rita, 1980-, author
Imprint:
London : Welbeck Balance, 2021.
Collation:
161 pages : illustrations (black and white) ; 20 cm
Notes:
"A Mental Health handbook."Includes bibliographical references.
ISBN:
9781789562552 (pbk)
Dewey class:
616.85223616.85223 SAN
Language:
English
Added title:
Subject:
BRN:
3103616