Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit
Thompson, Hannah Jane2021
Book
A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bramhall Library | Adult non-fiction paperback | 615.852 THO | Available |
| Heald Green Library | Adult non-fiction paperback | 615.852 THO | Available |
| Stockroom | Adult non-fiction paperback | 615.852 THO | Available |
Main title:
Author:
Thompson, Hannah Jane, author
Imprint:
London : Welbeck Balance, 2021.
Collation:
224 pages ; 22 cm
ISBN:
9781789562880 (pbk)
Dewey class:
615.852
Language:
English
Subject:
BRN:
3178767