Why has nobody told me this before?
Smith, Julie (Psychologist)2022
Book
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Hulme Library | Adult non-fiction hardback | 616.89 SMI | On reserve shelf at Offerton Library |
| Hazel Grove Library | Adult non-fiction hardback | 616.89 SMI | Onloan - Due: 29 Nov 2025 |
| Stockroom | Adult non-fiction hardback | 616.89 SMI | Onloan - Due: 17 Feb 2025 |
Main title:
Why has nobody told me this before? / Dr Julie Smith.
Author:
Smith, Julie (Psychologist), author
Imprint:
UK : Michael Joseph, 2022.
Collation:
ix, 352 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241529713 (hbk)
Dewey class:
616.89616.89 SMI
Language:
English
Index terms:
Shelf Help.SH002 : SH003 : SH007 : SH010.
BRN:
3193540