Natural flava : quick & easy plant-based Caribbean recipes
McAnuff, Craig2022
Book
This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. 'Natural Flava' brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heatons Library | Adult non-fiction hardback | 641.56362 MAC | In-transit from Heatons Library to Cheadle Library (Set: 13 Mar 2026) |
Main title:
Natural flava : quick & easy plant-based Caribbean recipes / Craig McAnuff, Shaun McAnuff.
Author:
McAnuff, Craig, authorMcAnuff, Shaun, author
Imprint:
London : Bloomsbury, 2022.
Collation:
256 pages ; 25 cm
ISBN:
9781526631879 (hbk)
Dewey class:
641.56362641.563
Language:
English
Subject:
BRN:
3193727