The happiness trap : stop struggling, start living
Harris, Russ, 1966-2022
Book
Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bredbury Library | Adult non-fiction paperback | 158.1 HAR | Onloan - Due: 05 Dec 2025 |
Main title:
The happiness trap : stop struggling, start living / Dr Russ Harris.
Author:
Harris, Russ, 1966-, author
Edition:
New edition.
Imprint:
London : Robinson, 2022.
Collation:
1 volume : illustrations (black and white) ; 20 cm
Notes:
Previous edition: Wollombi: Exisle Publishing, 2007.Includes index.Includes bibliographical references and index.
ISBN:
9781472147172 (pbk)
Dewey class:
158.1
Language:
English
BRN:
3233107