Running well : run smarter, run faster, avoid injury - and enjoy it more!
Murphy, Sam, 1968-2008
Paperback
'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Library | Adult non-fiction paperback | 613.717 MUR | Available |
Main title:
Running well : run smarter, run faster, avoid injury - and enjoy it more! / Sam Murphy & Sarah Connors.
Author:
Imprint:
London : Kyle Cathie, 2008.
Collation:
184 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856267250 (pbk)
Dewey class:
613.717613.717#
Language:
English
BRN:
326643