Optimum nutrition made easy /Patrick Holford and Susannah Lawson
Holford, Patrick2010
Book
Here, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. The book also contains an A-Z of common ailments and their optimum nutrition remedies.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heatons Library | Adult non-fiction paperback | 613.2 HOLSelf Health At Your Library | Available |
Imprint:
London : Piatkus, 2008.
Collation:
173 p. : col. ill. ; 24 cm.
Notes:
By Patrick Holford with Susannah Lawson.Includes bibliographical references and index.
ISBN:
9780749928667 (pbk)
Dewey class:
613.2
Language:
English
Subject:
BRN:
359918