Metabolism makeover : ditch the diet, train your brain, drop the weight for good
Hansen, Megan2023
Book
Registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to learn the science behind the six key pillars of the Metabolic Ecosystem - blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut - and how to adjust each pillar to fit your lifestyle. 'Metabolism Makeover' empowers you to regain control of your appetite, mindset, and life.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Great Moor Library | Adult non-fiction paperback | 612.39 HAN | Available |
Main title:
Author:
Hansen, Megan, author
Imprint:
Seattle : Flashpoint, 2023.
Collation:
176 pages ; 23 cm
ISBN:
9781736357989 (pbk)
Dewey class:
612.39
Language:
English
BRN:
3620398