Moving on doesn't mean letting go : a modern guide to navigating loss

Moffa, Gina2023

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Summary

Whether experiencing the loss of a loved one or mourning ambiguous losses such as identity, place, community or relationships, grief is everywhere. In 'Moving On Doesn't Mean Letting Go', licensed grief therapist Gina Moffa offers a compassionate take on loss, acknowledging that grief is an unpredictable non-linear journey and normalising the slow, individual momentum of each person's process - with none of the toxic positivity that bypasses the possibility of true healing and transformation. From surviving the initial shock after loss to exercises for healing the mind and body and navigating grief through social media, this book is a timely guide to balm our strongest wounds.