Powered by me : from burned out to fully charged at work and in life
Sangwan, Neha, 1970-2023
Book
According to physician, executive coach, and speaker Dr. Neha Sangwan, burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we are burned out, our productivity suffers, our health declines, and we are more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or engage in healthy boundaries further worsens stress and dysfunctional situations in our professional and personal lives. Burnout is also a wake-up call. To reverse it, we need a different kind of prescription - one that addresses burnout on the levels where it's happening and replenishes our energy with simple, powerful steps toward healing. In this book, Dr. Sangwan helps you identify on which of the five levels - physical, mental, emotional, social, or spiritual - burnout is occurring.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hazel Grove Library | Adult non-fiction hardback | 158.723 SAN | Available |
Main title:
Author:
Sangwan, Neha, 1970-, author
Imprint:
New York : McGraw Hill, 2023.
Collation:
1 volume
Notes:
Includes bibliographical references and index.
Audience:
Specialized.
ISBN:
9781265443382 (hbk)
Dewey class:
158.723
Language:
English
BRN:
3717512