Skip to main content
Advanced search
Thumbnail for Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
00
Remove from your active Wish listSave for later
Share

Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health

Ede, Georgia2024
Book

Total copies: 4

Available: 3

Availability by location
Place reservation
This title argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. In her book, Dr Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with 'kinder, gentler plant foods' is the best way to nourish, protect, and energize the brain.
0