Yoga fix : functional movement for a pain-free body
Motz, Erin2025
Book
Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Hulme Library | Adult non-fiction paperback | 613.7046 MOT | Available |
| Heatons Library | Adult non-fiction paperback | 613.7046 MOT | On loan - Due: 08 May 2026 |
| High Lane Library | Adult non-fiction paperback | 613.7046 MOT | On loan - Due: 30 Aug 2025Long overdue (Set: 01 Dec 2025) |
| Offerton Library | Adult non-fiction paperback | 613.7046 MOT | On loan - Due: 25 Apr 2026 |
| Stockroom | Adult non-fiction paperback | 613.7046 MOT | Available |
Main title:
Yoga fix : functional movement for a pain-free body / Erin Motz.
Author:
Motz, Erin, author
Imprint:
London : DK RED, 2025.
Collation:
191 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780241683521 (pbk)
Dewey class:
613.7046613.7046 MOT613.704
Language:
English
BRN:
3909751