The mind manual : your complete mental fitness toolkit
George, Alex, 1991-2025
Book
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Edgeley Library | Adult non-fiction paperback | 613 GEO | Available |
| Great Moor Library | Adult non-fiction paperback | 613 GEO | On loan - Due: 06 May 2026 |
| High Lane Library | Adult non-fiction paperback | 613 GEO | Available |
Main title:
The mind manual : your complete mental fitness toolkit / Dr Alex George.
Author:
George, Alex, 1991-, author
Imprint:
London : Short Books, 2025.
Collation:
xii, 276 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Aster, 2023.Includes bibliographical references and index.
ISBN:
9781804193112 (pbk)
Dewey class:
613613 GEO
Language:
English
BRN:
3953632