The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
Harris, Russ, 1962-2008
Book
Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cheadle Library | Adult non-fiction paperback | 158.1 HARSelf Health At Your Library | Available |
Main title:
The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression / Russ Harris ; foreword by Steven Hayes.
Author:
Imprint:
London : Robinson, 2008.
Collation:
x, 271 p. ; 20 cm.
Notes:
Originally published: Wollombi, N.S.W.: Exisle, 2007.Includes bibliographical references (p. 263) and index.
ISBN:
9781845298258 (pbk)
Dewey class:
158.1
Language:
English
BRN:
53254