Stress relief [sound recording]
Hudson, Lynda2008
Compact Disc
Based on many hours of clinical experience, this CD is intended to help you relax. The more you listen, the more you are able to get things back into proportion, allowing you to feel in control once more and cope more easily, calmly and effectively.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heatons Library | Free CD | TALKING BOOKSelf Health At Your Library | Class no. 155.9042 HUDAvailable |
Main title:
Stress relief [sound recording] / Lynda Hudson.
Author:
Work:
Imprint:
Beckenham : First Way Forward, 2008.
Collation:
1 sound disc (30 min.) : digital, stereo ; 4 3/4 in.
Notes:
Compact disc.
Performers:
Narrated by the author.
ISBN:
9781905557127 (sound disc)
Dewey class:
155.9042TALKING BOOK
Language:
English
BRN:
541718