Strength training for the over 50s
Caivano, Cris2005
Book
Through this book learn how to grow your own beautiful, strong muscles, thus slowing the apparent and biological age of your body. As the muscles grow stronger you will notice a marked increase in your energy level, your self-confidence and your independence.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heatons Library | Adult non-fiction hardback | 613.710844 CAISelf Health At Your Library | Available |
Main title:
Strength training for the over 50s / Cris Caivano.
Author:
Imprint:
London : MQ, 2005.
Collation:
160 p. ; 24 cm.
ISBN:
9781840727579 (hbk)
Dewey class:
613.710844
Language:
English
BRN:
61877