The mindfulness code : keys for overcoming stress, anxiety, fear, and unhappiness
Altman, Don, 1950-2010
Book
While drawing on ancient wisdom, Donald Altman embraces 21st century science in creating this series of practical strategies to unlock the mindfulness we all possess.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heatons Library | Adult non-fiction paperback | 158 ALTSelf Health At Your Library | Available |
Main title:
Author:
Imprint:
Novato, Calif. : New World Library, c2010.
Collation:
272 p. ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781577318934 (pbk)
Dewey class:
158
Language:
English
BRN:
771135