Manage your mood : how to use behavioral activation techniques to overcome depression
Veale, David2007
Book
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Heald Green Library | Adult non-fiction paperback | 616.852706 VEASelf Health At Your Library | Available |
Main title:
Manage your mood : how to use behavioral activation techniques to overcome depression / David Veale and Rob Willson.
Author:
Veale, David, authorWillson, Rob, author
Imprint:
London : Robinson, 2007.
Collation:
x, 276 p. : ill. ; 25 cm.
Series title:
ISBN:
9781845293147 (pbk)
Dewey class:
616.85270651616.8VEA616.852706616.852616.852 616.8 VEA
Local class:
616.852706
Language:
English
BRN:
8034