How to stay sane
Perry, Philippa, 1957-2012
Paperback
This title explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Edgeley Library | Adult non-fiction paperback | 155.25 PERSelf Health At Your Library | Available |
| Edgeley Library | Adult non-fiction paperback | 158.1 PER | Available |
Main title:
How to stay sane / Philippa Perry.
Work:
Imprint:
London : Macmillan, 2012.
Collation:
130 p. : ill. ; 18 cm.
Notes:
At foot of cover title: The School of Life.Includes bibliographical references.
ISBN:
9781447202301 (pbk)
Dewey class:
155.25158.1
Language:
English
BRN:
83288