The tai chi handbook : exercise, meditation and self-defense
Kauz, Herman2009
Book
This title highlights the different ways tai chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and the body through meditation or self-defence. Regular practice of this exercise increases coordination, balance and harmony with nature.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bramhall Library | Adult non-fiction paperback | 613.7148 KAUSelf Health At Your Library | Allocation cancelled (Set: 28 May 2025) |
Main title:
The tai chi handbook : exercise, meditation and self-defense / Herman Kauz.
Author:
Edition:
New ed.
Imprint:
New York : Overlook ; London : Turnaround [distributor], 2009.
Collation:
192 p. ; 26 cm.
Notes:
Previous ed.: Garden City, N.Y.: Dolphin, 1974.
ISBN:
9781590201794 (pbk)
Dewey class:
613.7148
Language:
English
Subject:
BRN:
883305