Stretching
Roberts, Melanie2013
Books, Manuscripts
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Basic stretching is great for your body and both starting it from scratch or adding it to your workout can improve flexibility, balance, and coordination and alleviate pain. This book features step-by-step illustrated instructions which guide you through safe stretching. Easier and more difficult modifications of stretches are included, allowing you to progress at your own rate.
Main title:
Stretching / Melanie Roberts, Stephanie Kaiser.
Author:
Roberts, Melanie, authorKaiser, Stephanie A., author
Imprint:
Indianapolis, Indiana : Alpha, 2013.Indianapolis, Indiana : Alpha, 2013.
Collation:
224 pages : illustrations ; 24 cm.
Series title:
ISBN:
9781615644216 (pbk)
Dewey class:
613.7182613.7182 ROB613.7182ROB
Language:
English
Subject:
BRN:
1199950