The complete running & marathon book
2014
Books, Manuscripts
Find it!
Joining the 2 million runners in the UK? 'The Complete Running and Marathon Book' has everything you need to know, from choosing the right footwear to eating right and warming up. Running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
Main title:
The complete running & marathon book / editors, Hugo Wilkinson, Jemima Dunne, Georgina Palffy, Alison Sturgeon, Satu Fox.
Author:
Wilkinson, Hugo, editor of compilationDunne, Jemima, editor of compilationPalffy, Georgina, editor of compilationSturgeon, Alison, editor of compilationFox, Satu, editor of compilation
Imprint:
London : Dorling Kindersley, 2014.London : Dorling Kindersley, 2014.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781409337638 (pbk)
Dewey class:
796.42796.42 COM796.42COM
Local class:
796.42
Language:
English
Subject:
BRN:
1231665