The MIND Diet [electronic resource] : A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
R.D.N, Maggie Moon M.S.2023
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This book presents a scientifically-proven nutritional approach to reducing the risk of Alzheimer’s and dementia, while simultaneously increasing heart and brain health and even promoting weight loss. A combination of the perennial favorites, Mediterranean and DASH diets, the MIND Diet was rated the #2 overall diet by US News and World Report. It is an easy-to-follow lifestyle that has shown results of up to 50% decrease in risk of developing Alzheimer’s. The MIND Diet explains the science behind the diet in an approachable and understandable way that makes successful implementation easy. The author has also included are over 40 delicious recipes that perfectly adhere to the guidelines of what to eat, how much, and how often. Each recipesincluding Baked Eggplant Parmesan, Stuffed Bell Peppers, and Rosemary Roasted Chickenis designed by a registered dietitian and nutritionist, and includes complete nutritional information.
Author:
Imprint:
[Place of publication not identified] : Ulysses Press, 2023
Collation:
1 online resource (1 text file)
ISBN:
9781612436296
Language:
English
Subject:
BRN:
2744330