Spice yourself slim : harness the power of super spices for well-being and weight-loss
Woolf, Kalpna2016
Books, Manuscripts
Spices have long been recognized for their healing properties, but are also known to be a useful aid in weight loss - stimulating the taste buds and therefore eradicating the need to substitute other flavour enhancers to meals, such as unhealthy sugars or fats. 'Spice Yourself Slim' is unlike any other diet. Rather than a contemporary fad, it has strong foundations in centuries-old traditions. This eating plan seeks to unwrap the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind - spices - and shows how they can be incorporated into contemporary low-calorie recipes that can have a huge impact on not just our diets, but our health and wellbeing. Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst enjoying flavourful food at every meal.
Main title:
Author:
Woolf, Kalpna, author
Imprint:
London : Pavilion, 2016.London : Pavilion, 2016.
Collation:
176 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781910496060 (hbk)
Dewey class:
641.5635613.25
Language:
English
BRN:
1834025