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A mindfulness guide for the frazzled
Wax, Ruby, 1953-2016
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500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Main title:
A mindfulness guide for the frazzled / Ruby Wax.
Author:
Wax, Ruby, 1953-, author
Imprint:
UK : Penguin Life, 2016.
Collation:
259 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241972069 (pbk)
Dewey class:
158.13158.1158.1 WAX158.1WAX158.1 A158.1
Language:
English
Subject:
BRN:
2411720