Coping with Life's Challenges [electronic resource] : Moving on from adversity
Dryden, Windy2014
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Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.
Author:
Imprint:
[Place of publication not identified] : Sheldon Press, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781847091727
Language:
English
Subject:
BRN:
2546341